By kalynskitchen.com
Baked Eggs and Asparagus with Parmesan
Instructions
Prep:7minCook:18min
If you like baked eggs and asparagus, you’ll love this combination of Baked Eggs with Asparagus and Parmesan for an easy breakfast.
Updated at: Fri, 23 Jan 2026 10:32:51 GMT
Nutrition balance score
Unbalanced
Glycemic Index
25
Low
Glycemic Load
1
Low
Nutrition per serving
Calories186.1 kcal (9%)
Total Fat13.6 g (19%)
Carbs3 g (1%)
Sugars1.3 g (1%)
Protein12.8 g (26%)
Sodium533.1 mg (27%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on kalynskitchen.com
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