Tandoori Chicken Salad with a Mango Dressing

Name: Tandoori Chicken Salad with a Mango Dressing
Cuisine: Asian, Indian
Ingredients: (serves 2); 2 skinless and boneless chicken thighs, cut into chunks; 110g light natural yoghurt; 1 tbsp garlic and ginger paste; Juice 1/2 lemon; 1 tsp ground tumeric; 1 tsp ground cumin; 1 tsp garam masala; 2 tsp sweet smoked paprika; 1 tbsp tandoori spice; 1/2 tsp sea salt; For the Dressing; 2 tbsp light mayo; 1 1/2 tbsp mango chutney; Juice 1/2 lemon; Pinch of salt; For the Salad; 1 romaine lettuce, chopped; 1 large tomato, chopped; 2 spring onions, green parts only, sliced; 1 carrot, grated (I keep the skin on mine for fibre); 2 tbsp sultanas; 2 tbsp flaked almonds; 1/2 tbsp curry powder; 1/4 tsp sea salt; For the Dressing; For the Salad; Click to print (Opens in new window)

8 steps

Updated at: Thu, 17 Aug 2023 11:26:17 GMT

Nutrition balance score

Great

Glycemic Index

Low

Nutrition per recipe

Calories850.9 kcal (43%)

Total Fat27.4 g (39%)

Carbs95.3 g (37%)

Sugars48.4 g (54%)

Protein66.2 g (132%)

Sodium3351.4 mg (168%)

Fiber27.1 g (97%)

% Daily Values based on a 2,000 calorie diet

Instructions

Step 1

Add all of the apart from the chicken. Give it a good stir to combine.

Step 2

Fold through the chicken pieces. Cover and refrigerate for at least 30 minutes, the longer the better (overnight if you can as the yoghurt tenderises the chicken.

Step 3

Preheat air fryer to 200 degrees or your grill to hot.

Step 4

Add the chicken pieces and cook for 10 minutes. If using grill, cook for 4 minutes on each side. Set aside.

Step 5

Add all of the into a bowl and give it a really good stir, set aside.

Step 6

Mix the almonds with the curry powder. Toast in a dry pan for a couple of minutes or until they start to brown. Tip them in a dish, sprinkle over the salt and give them a light mix. Set aside.

Step 7

Add the rest of the salad to a salad bowl, give it toss.

Step 8

Share the salad between serving dishes. Drizzle over the dressing. Finish off by sprinkling over the almond and topping with chicken pieces. Enjoy 😊