Nutrition balance score
Great
Glycemic Index
43
Low
Nutrition per recipe
Calories1242.4 kcal (62%)
Total Fat73 g (104%)
Carbs42.6 g (16%)
Sugars23.8 g (26%)
Protein103.3 g (207%)
Sodium3609.6 mg (180%)
Fiber14.8 g (53%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
¼ cupbalsamic vinegar
2 tablespoonsolive oil
2 teaspoonsbrown sugar
1 teaspoonminced garlic
1 teaspoondried basil
1 teaspoonsalt
4chicken thigh fillets
skin removed, no bone, Boneless, skinless chicken breasts can be used instead of thighs
5 cupsRomaine lettuce leaves
or cos, washed and dried
1avocado
sliced
1 cupcherry tomatoes
or grape, sliced
½ cupmini mozzarella cheese balls
¼ cupbasil leaves
thinly sliced
salt
pepper
to season
Instructions
Step 1
– Whisk marinade together to combine.
Step 2
– Place chicken into a shallow dish; pour 4 tablespoons of the dressing / marinade onto the chicken and stir around to evenly coat chicken.
Step 3
– Reserve the untouched marinade to use as a dressing.
Step 4
– Heat about one teaspoon of oil in a large grill pan or skillet over medium-high heat and grill or sear chicken fillets on each side until golden, crispy and cooked through.
Step 5
– Once chicken is cooked, set aside and allow to rest.
Step 6
– Slice chicken into strips and prepare salad with lettuce, avocado slices, tomatoes, mozzarella cheese and chicken.
Step 7
– Top with basil strips; drizzle with the remaining dressing; season with salt and pepper; serve.
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