By saveur.com
Zuppa alla Frantoiana
In this traditional Lucchese soup, vegetables and beans are slow-cooked until little to no bite remains, making it a rustic, comforting dish.
Updated at: Mon, 07 Dec 2020 11:49:22 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories403.4 kcal (20%)
Total Fat20.3 g (29%)
Carbs44.1 g (17%)
Sugars7.9 g (9%)
Protein14.5 g (29%)
Sodium71.2 mg (4%)
Fiber15.1 g (54%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 cupdried borlotti beans
½ cupdried cannellini beans
4garlic cloves
1 clove smashed
0.5 bunchsage
small
½ cupextra-virgin olive oil
plus more for drizzling
1 ½ tsptomato paste
0.5 bunchkale
stemmed and coarsely chopped
0.5 headwhite cabbage
leaves cut into large squares, core finely chopped
½ cupcarrot
large, peeled and chopped into 1/2-inch cubes
0.5 bulbfennel
medium, trimmed and thinly sliced
1celery stalk
chopped
½ cupyellow onion
small, chopped
¼ cupspring onion
thinly sliced
1 cupleek
small, chopped and rinsed well
2 cupskabocha
medium, or small butternut squash, peeled and chopped
1zucchini
small, sliced 1/4 inch thick
Herbs
such as peppermint, lemon balm, salad burnet, tarassaco, a type of dandelion
fennel fronds
roughly torn, for garnishing
crusty bread
for serving, optional
Instructions
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