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Baked Eggs In Ramekins With Mushrooms, Peppers And Green Onions
100%
2
cookinglsl.com
By cookinglsl.com

Baked Eggs In Ramekins With Mushrooms, Peppers And Green Onions

Instructions
Prep:10minCook:20min
Baked Eggs In Ramekins, Ideal For Breakfast
Updated at: Thu, 21 Nov 2024 12:27:03 GMT

Nutrition balance score

Unbalanced
Glycemic Index
27
Low
Glycemic Load
2
Low

Nutrition per serving

Calories209.3 kcal (10%)
Total Fat16.8 g (24%)
Carbs6 g (2%)
Sugars1.7 g (2%)
Protein10 g (20%)
Sodium709.5 mg (35%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

2 eggs
2eggs
1/2 cup yellow pepper chopped
½ cupyellow pepper
chopped
1 1 /2 cups small mushrooms sliced (1.5 cups)
mushrooms
small, sliced
4 tbsp tpsp chopped green onion
4 Tbspgreen onion
chopped
2 tbsp butter ((1/2 for greasing the ramekin and 1/2 to sauté vegetables))
2 Tbspbutter
1/2 for greasing the ramekin and 1/2 to sauté vegetables
1/2 tsp salt
½ tspsalt
1/4 tsp black pepper
¼ tspblack pepper
2 tbsp parmesan cheese
2 Tbspparmesan cheese

Instructions

View on cookinglsl.com
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