By ahousefuloflove.com
Wheatberry & Chickpea Soup
Instructions
Prep:1h 30minCook:1h
This Wheatberry & Chickpea Soup is comforting and filling, with the combined plant proteins providing a complete protein.
Updated at: Thu, 23 Jul 2026 12:48:11 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
8
Low
Nutrition per serving
Calories147.9 kcal (7%)
Total Fat3.4 g (5%)
Carbs22.6 g (9%)
Sugars7 g (8%)
Protein8.3 g (17%)
Sodium293.3 mg (15%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
16 servings
2 Tbspbutter
3carrots
peeled and chopped
5celery ribs
chopped
2onions
diced
3cloves garlic
minced
1 headcabbage
chopped
2bell peppers
chopped
6 cupschicken bone broth
28 ozcrushed tomatoes
1 Tbspcumin
2 tspdried thyme
1 tspchili powder
1 tsppaprika
¼ tspred pepper flakes
1bay leaf
1 lbdried hard wheatberries
prepared
1 lbdried chickpeas
prepared
salt
to taste
pepper
to taste
Instructions
View on ahousefuloflove.com
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