By tenttrailcamp.com
Vegetarian Stroganoff Recipe for a Creamy Dinner
Instructions
Prep:15minCook:25min
A rich and creamy vegetarian stroganoff featuring browned mushrooms and onions, hearty brown lentils, and a tangy sour cream sauce.
Updated at: Thu, 19 Feb 2026 10:41:18 GMT
Nutrition balance score
Unbalanced
Glycemic Index
39
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories443.9 kcal (22%)
Total Fat29.1 g (42%)
Carbs34.2 g (13%)
Sugars6.1 g (7%)
Protein13.8 g (28%)
Sodium2156.4 mg (108%)
Fiber10.7 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 ½ tablespoonsolive oil
1onion
large, halved and sliced into half moons
1 teaspoonsalt
1 lbcremini button mushrooms
sliced
1 tablespoonolive oil
½ teaspoonsalt
2 tablespoonsbutter
2 teaspoondijon mustard
2cloves garlic
½ teaspoonground black pepper
1 ½ cupsvegetable stock
1 ½ tablespoonsflour gluten-free
or regular
2 tablespoonswater
or stock for slurry
3 cupslentils canned
cooked, brown, or cooked at home, strained
⅔ cupsour cream
light can be used
parsley
for garnish
salt
to taste
Instructions
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