By BBC Good Food
Caponata pasta
Instructions
Prep:2minCook:18min
Whip up our easy vegetarian caponata pasta in just 20 minutes. It's simple to make and packs three of your five-a-day into one delicious meal
Updated at: Wed, 17 Feb 2021 12:50:40 GMT
Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
42
High
Nutrition per serving
Calories566.7 kcal (28%)
Total Fat20.5 g (29%)
Carbs81 g (31%)
Sugars13.5 g (15%)
Protein14.3 g (29%)
Sodium612.9 mg (31%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4 Tbspolive oil
or use the oil from your chargrilled veg
1onion
large, finely chopped
4garlic cloves
finely sliced
125gchargrilled aubergine
drained if in oil, you can use this oil in place of the olive oil, roughly chopped
125gchargrilled peppers in oil
400gcan chopped tomatoes
1 Tbspcapers
small
2 Tbspraisins
350grigatoni
penne, or another short pasta shape
basil leaves
picked
parmesan
or vegetarian alternative, shaved, to serve
Instructions
View on BBC Good Food
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