Kale Salad with Delicata Squash

Name: Kale Salad with Delicata Squash
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: American
Ingredients: 1 medium Delicata Squash; 2 tsp Olive Oil; 1 tsp Maple Syrup; 1/2 tsp Salt; 1/4 tsp Black Pepper; 1/4 tsp Cinnamon; 1/8 tsp Cayenne; 2 tbsp Apple Cider Vinegar; 1 tsp Dijon Mustard; 1/2 tsp Garlic Powder; 1/4 tsp Salt; 2 tbsp Olive Oil; 5 oz Baby Kale; 1/4 cup Roasted Pistachios (roughly chopped); 1/4 cup Feta (crumbles )

6 steps

Prep:10minCook:25min

This is a delicious Fall salad that can be served as a side or paired with some protein as a main course!

Updated at: Thu, 21 Nov 2024 11:50:33 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories208.4 kcal (10%)

Total Fat15.3 g (22%)

Carbs16.7 g (6%)

Sugars4.6 g (5%)

Protein5.2 g (10%)

Sodium572.8 mg (29%)

Fiber2.9 g (10%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1Delicata Squash

medium

2 tspolive oil

1 tspmaple syrup

½ tspsalt

¼ tspblack pepper

¼ tspcinnamon

⅛ tspcayenne

2 Tbspapple cider vinegar

1 tspdijon mustard

½ tspgarlic powder

¼ tspsalt

2 Tbspolive oil

5 ozBaby Kale

¼ cupPistachios

Roasted, roughly chopped

¼ cupFeta crumbles

Instructions

Delicata Squash

Step 1

Preheat oven to 425 degrees.

Step 2

Trim both ends of the squash. Slice the squash in half lengthwise using a chef's knife. Use a spoon to scrape out the seeds and flesh from the center of the squash. Place the 2 halves cut-side down and cut each squash half crosswise into 1/2 inch thick slices.

Step 3

Transfer slices to large bowl. Add all ingredients listed in the delicata squash ingredients section to the bowl. Mix to combine well.

Step 4

Transfer squash slices evenly on a rimmed baking sheet. Place in the oven and roast for 12 minutes. Flip and roast for another 10 minutes or until golden brown.

Dressing

Step 5

Whisk together all dressing ingredients in a small bowl. Taste and add additional of any ingredient to taste.

Other Instructions

Step 6

Toss together the baby kale and dressing in a large bowl. Divide among bowls to serve. Top each salad evenly with the roasted squash, chopped pistachios, and crumbled feta cheese.

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