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Carol Bee Cooks
By Carol Bee Cooks

Kale Salad with Delicata Squash

6 steps
Prep:10minCook:25min
This is a delicious Fall salad that can be served as a side or paired with some protein as a main course!
Updated at: Sun, 12 Jan 2025 04:32:02 GMT

Nutrition balance score

Good
Glycemic Index
31
Low
Glycemic Load
5
Low

Nutrition per serving

Calories202 kcal (10%)
Total Fat15.6 g (22%)
Carbs14.5 g (6%)
Sugars4.9 g (5%)
Protein5 g (10%)
Sodium577 mg (29%)
Fiber3.5 g (12%)
% Daily Values based on a 2,000 calorie diet

Instructions

Delicata Squash

Step 1
Preheat oven to 425 degrees.
Step 2
Trim both ends of the squash. Slice the squash in half lengthwise using a chef's knife. Use a spoon to scrape out the seeds and flesh from the center of the squash. Place the 2 halves cut-side down and cut each squash half crosswise into 1/2 inch thick slices.
Step 3
Transfer slices to large bowl. Add all ingredients listed in the delicata squash ingredients section to the bowl. Mix to combine well.
Step 4
Transfer squash slices evenly on a rimmed baking sheet. Place in the oven and roast for 12 minutes. Flip and roast for another 10 minutes or until golden brown.

Dressing

Step 5
Whisk together all dressing ingredients in a small bowl. Taste and add additional of any ingredient to taste.

Other Instructions

Step 6
Toss together the baby kale and dressing in a large bowl. Divide among bowls to serve. Top each salad evenly with the roasted squash, chopped pistachios, and crumbled feta cheese.
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