
By fodmapeveryday.com
Roasted Delicata Squash & Arugula Salad with Goat Cheese and Pomegranate
Instructions
Prep:15minCook:35min
Delicata squash has low FODMAP serving sizes and this Roasted Delicata Squash & Arugula Salad with Goat Cheese and Pomegranate shows it off beautifully. The tender, sweet squash (you can eat the pretty striped skin) combined with the peppery, fresh green arugula, crunchy pepitas and juicy, tangy pomegranate are complemented by the smooth, salty goat cheese. A vinaigrette brings it all together.
Updated at: Thu, 27 Mar 2025 20:41:06 GMT
Nutrition balance score
Good
Glycemic Index
41
Low
Glycemic Load
4
Low
Nutrition per serving
Calories92.8 kcal (5%)
Total Fat5.9 g (8%)
Carbs8.9 g (3%)
Sugars4.4 g (5%)
Protein3 g (6%)
Sodium156 mg (8%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings

490gDelicata squash
skin-on seeded, 1/2-inch, 12mm, wide, crosswise rounds of, made from 2 medium Delicata squash

1 tablespoonextra-virgin olive oil
divided

kosher salt

freshly ground black pepper

140garugula

1 cuppomegranate seeds

¼ cuptoasted pepitas

115gcrumbled goat cheese
such as Montrachet

¼ cupBalsamic Vinaigrette
Low FODMAP

2 teaspoonsmaple syrup
Instructions
View on fodmapeveryday.com
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