
By vegrecipesofindia.com
Oats Idli Recipe (Requires No Fermentation)
Instructions
Prep:25minCook:15min
Oats Idli are soft, fluffy steamed cakes made with oats, curd (yogurt), semolina, herbs, spices and a leavening agent. This instant, no-fermentation recipe is quick to make and ideal for a light breakfast or healthy snack. Serve with coconut chutney or sambar for a wholesome meal.
Updated at: Fri, 01 Aug 2025 14:33:44 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
4
Low
Nutrition per serving
Calories52.6 kcal (3%)
Total Fat1.2 g (2%)
Carbs8.1 g (3%)
Sugars0.3 g (0%)
Protein2.4 g (5%)
Sodium52.1 mg (3%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
16 servings

1 cupquick cooking oats
or rolled oats

½ cuprava
sooji or cream of wheat, fine textured

½ cupCurd
yogurt, fresh or sour

1 cupwater
or add as required

1 teaspoonfruit salt
or ½ teaspoon baking soda

⅓ cupcarrot grated
or 1 small to medium-sized carrot

1 tablespooncoriander leaves
chopped, cilantro

salt
as required

½ tablespoonoil

½ teaspoonmustard seeds

½ teaspooncumin seeds

½ teaspoonurad dal
husked, split black gram, optional

1 teaspoonchana dal
husked, split bengal gram

1 pinchasafoetida
hing

½ teaspoonblack pepper crushed

1 teaspoongreen chilies
chopped, or 1 to 2 green chillies

1 teaspooncurry leaves
finely chopped

1 teaspoonginger
finely chopped, or 1 inch ginger

8cashews
chopped

1 tablespoonscoconut grated
optional
Instructions
View on vegrecipesofindia.com
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