By vegrecipesofindia.com
Oats Idli Recipe (Requires No Fermentation)
Instructions
Prep:25minCook:15min
Oats Idli are soft, fluffy steamed cakes made with oats, curd (yogurt), semolina, herbs, spices and a leavening agent. This instant, no-fermentation recipe is quick to make and ideal for a light breakfast or healthy snack. Serve with coconut chutney or sambar for a wholesome meal.
Updated at: Tue, 04 Nov 2025 00:12:08 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
4
Low
Nutrition per serving
Calories52.6 kcal (3%)
Total Fat1.2 g (2%)
Carbs8.1 g (3%)
Sugars0.3 g (0%)
Protein2.4 g (5%)
Sodium52.1 mg (3%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
16 servings
1 cupoats
quick cooking oats, or rolled oats
½ cuprava
sooji or cream of wheat, fine textured
½ cupCurd
yogurt, fresh or sour
1 cupwater
or add as required
1 teaspoonfruit salt
or ½ teaspoon baking soda
⅓ cupcarrot grated
or 1 small to medium-sized carrot
1 tablespooncoriander leaves
chopped, cilantro
salt
as required
½ tablespoonoil
½ teaspoonmustard seeds
½ teaspooncumin seeds
½ teaspoonurad dal
husked, split black gram, optional
1 teaspoonchana dal
husked, split bengal gram
1 pinchasafoetida
hing
½ teaspoonblack pepper crushed
1 teaspoongreen chilies
chopped, or 1 to 2 green chillies
1 teaspooncurry leaves
finely chopped
1 teaspoonginger
finely chopped, or 1 inch ginger
8cashews
chopped
1 tablespoonscoconut grated
optional
Instructions
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