Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories252.6 kcal (13%)
Total Fat9.4 g (13%)
Carbs35.9 g (14%)
Sugars5.5 g (6%)
Protein7.8 g (16%)
Sodium117.8 mg (6%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
4 sprigsfresh flat-leaf parsley
leaves only
1 sprigfresh basil
leaves only, optional
1brown onion
cut into halves
3garlic cloves
50golive oil
400gcanned chopped tomatoes
2 tspvegetable stock paste
650gwater
50gtomato paste
½ tspsalt
optional
400gmixed vegetables
potato, carrot, mushroom, celery ), diced or cut into pieces
400gcanned borlotti beans
rinsed, drained, approx 250 g after draining
100gdried pasta shells
Instructions
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Notes
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Easy
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One-dish