By food.com
Seafood Gumbo - New Orleans Style
Instructions
Prep:30minCook:1h 30min
Beautifully presented in fine New Orleans style, this recipe appeared in the Spring/99 issue of Gusto Magazine, compliments of executive chef Richard Benz, Upperline Restaurant, New Orleans. A crisp chablis would complement this dish and prepare your palate for a delicious dessert of Bananas Foster. I have prepared Seafood Gumbo - New Orleans Style, served it to appreciative guests, eager to also enjoy the above mentioned dessert. This recipe serves rather a large quantity and is therefore suitable for larger families, or "company's coming" meals. Note: While the recipe stipulates specific quantities of seafood items, there is no reason why chefs cannot increase the quantities... to thicken the sauce. For instance, additional shrimp; add squid if you like.... Okra will thicken the "sauce" also...
Updated at: Thu, 21 Nov 2024 21:35:11 GMT
Nutrition balance score
Good
Glycemic Index
67
Moderate
Glycemic Load
46
High
Nutrition per serving
Calories920.3 kcal (46%)
Total Fat58.8 g (84%)
Carbs69.3 g (27%)
Sugars4.2 g (5%)
Protein29.8 g (60%)
Sodium622.1 mg (31%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 cupsolive oil
2 cupsflour
2 teaspoonschopped garlic
3yellow onions
finely sliced
3green bell peppers
finely diced
1 bunchcelery
finely diced
1 tablespoondry oregano
½ tablespoondried thyme
½ tablespooncayenne pepper
32 ouncesclam juice
2 cupswater
1 bunchgreen onion
chopped
1 bunchparsley
chopped
1 lbwhite fish fillet
diced into 1/2 inch 1 cm cubes, haddock, etc
1 lbshrimp peeled and deveined
salt
pepper
tabasco sauce
to taste
2 cupswhite rice
cooked
Instructions
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