By monkeyandmekitchenadventures.com
Spicy Pineapple Chickpea Tacos
Instructions
Prep:10minCook:10min
Do you dream of tacos? We sure do, and these Spicy Pineapple Chickpea Tacos are totally dream-worthy! Easy to make and utterly delicious, these amazingly spicy, bold, with a hint of sweetness creates a fantastic taco filling that just can’t be beat! Zesty red onions, aromatic garlic, spicy jalapeño peppers, sweet pineapple, and flavorful spices all come together in the most tasty way, making it this week’s awesome Whip It Up Wednesday recipe. Plus, you just can't beat tacos in less than 20 minutes, ideal for weeknight meals when you need a satisfying meal in a flash. Whole Food Plant Based, vegan, plant based, oil free, refined sugar free, no highly processed ingredients, and gluten free.
Updated at: Thu, 21 Nov 2024 15:04:20 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
3
Low
Nutrition per serving
Calories42.4 kcal (2%)
Total Fat1.7 g (2%)
Carbs6.2 g (2%)
Sugars2.4 g (3%)
Protein1 g (2%)
Sodium182.2 mg (9%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
14 servings
0.5red onion
medium, rough chop
2 teaspoonsminced garlic
¼ cupjalapeno pepper
small, seeded
pineapple chunks
can, packed in 100 % pineapple juice, divided, sauce ingredients uses 1 cup
⅓ cuppineapple juice
from can of pineapple chunks
1 teaspoonliquid smoke
1 Tablespoonreduced sodium tamari
1 Tablespoonmaple syrup
organic
1 tablespoondistilled white vinegar
1 teaspoonground cumin
2 Tablespoonsmild chili powder
1 teaspoonsmoked paprika
¼ teaspoonchipotle powder
/- to taste
¾ teaspoonsea salt
(+/- to taste
chickpeas
can, drained and rinsed
can corn
drained
Taco shells
tortillas
red onions
finely diced
fresh cilantro
chopped, optional for serving
jalapeños
Diced
avocado
diced
Instructions
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Notes
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