By plantbasedrdblog.com
Skillet Charred Corn and Edamame Salad
Instructions
Prep:15minCook:20min
This Skillet Charred Corn and Edamame Salad is a plant-based protein packed meal filled with bright citrus flavor for a refreshing bite. An easy to make weeknight meal.
Updated at: Wed, 05 Nov 2025 19:25:49 GMT
Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
36
High
Nutrition per serving
Calories465.6 kcal (23%)
Total Fat17.7 g (25%)
Carbs67.3 g (26%)
Sugars12.6 g (14%)
Protein18.5 g (37%)
Sodium279.3 mg (14%)
Fiber12.9 g (46%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
1 cupdry farro
4Persian cucumbers
halved lengthwise
2 tspavocado oil
2 earscorn
kernels cut away from the cob
1shallot
sliced
2 tspextra virgin olive oil
1lime
juice and zest of
1 Tbspmaple syrup
1clove garlic
grated
½ tspsumac
¼ tspground coriander
2 cupsedamame
thawed
1jalapeno
thinly diced
10 leavesfresh basil
chiffonade
4 leavesfresh mint
chiffonade
1avocado
cubed
salt
to taste
pepper
Instructions
View on plantbasedrdblog.com
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Notes
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Delicious
Easy
Fresh
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Makes leftovers
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