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By menupan

오므라이스

각종 채소를 계란 속에 꼭꼭 숨겨 편식하는 아이들도 맛있게 먹어요~
Updated at: Thu, 21 Nov 2024 17:05:49 GMT

Nutrition balance score

Good
Glycemic Index
64
Moderate
Glycemic Load
19
Moderate

Nutrition per serving

Calories237 kcal (12%)
Total Fat4.2 g (6%)
Carbs29.8 g (11%)
Sugars4.4 g (5%)
Protein18.9 g (38%)
Sodium659.2 mg (33%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet

Instructions

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