Log in
Use App
Log in
tartamour.com
By tartamour.com

Dump-and-Bake Chicken Tzatziki with Rice

Instructions
Prep:15minCook:1h
This easy dump-and-bake meal combines tender chicken, creamy Tzatziki, and fluffy basmati rice, all bursting with fresh flavors and vibrant veggies.
Updated at: Fri, 28 Aug 2026 04:53:41 GMT

Nutrition balance score

Great
Glycemic Index
49
Low

Nutrition per recipe

Calories1741.9 kcal (87%)
Total Fat35.7 g (51%)
Carbs158.2 g (61%)
Sugars14.7 g (16%)
Protein188.1 g (376%)
Sodium3478.5 mg (174%)
Fiber7.9 g (28%)
% Daily Values based on a 2,000 calorie diet

Notes

0 liked
0 disliked
There are no notes yet. Be the first to share your experience!