By tartamour.com
Dump-and-Bake Chicken Tzatziki with Rice
Instructions
Prep:15minCook:1h
This easy dump-and-bake meal combines tender chicken, creamy Tzatziki, and fluffy basmati rice, all bursting with fresh flavors and vibrant veggies.
Updated at: Mon, 09 Feb 2026 18:49:45 GMT
Nutrition balance score
Good
Glycemic Index
49
Low
Nutrition per recipe
Calories1777.7 kcal (89%)
Total Fat38.3 g (55%)
Carbs157 g (60%)
Sugars17.1 g (19%)
Protein184.4 g (369%)
Sodium3270.2 mg (164%)
Fiber7.4 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1.5 poundsboneless skinless chicken breasts
or thighs
1 cupbasmati rice
uncooked, rinsed
1 cuptzatziki sauce
2 cupslow-sodium chicken broth
1red bell pepper
chopped
1red onion
small, chopped
1 teaspoongarlic powder
1 teaspoondried oregano
1 teaspoonsalt
½ teaspoonblack pepper
1lemon
sliced
Fresh dill
or parsley, for garnish, optional
Instructions
View on tartamour.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!












