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tartamour.com
By tartamour.com

Dump-and-Bake Chicken Tzatziki with Rice

Instructions
Prep:15minCook:1h
This easy dump-and-bake meal combines tender chicken, creamy Tzatziki, and fluffy basmati rice, all bursting with fresh flavors and vibrant veggies.
Updated at: Mon, 09 Feb 2026 18:49:45 GMT

Nutrition balance score

Good
Glycemic Index
49
Low

Nutrition per recipe

Calories1777.7 kcal (89%)
Total Fat38.3 g (55%)
Carbs157 g (60%)
Sugars17.1 g (19%)
Protein184.4 g (369%)
Sodium3270.2 mg (164%)
Fiber7.4 g (27%)
% Daily Values based on a 2,000 calorie diet

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