By tartamour.com
Dump-and-Bake Chicken Tzatziki with Rice
Instructions
Prep:15minCook:1h
This easy dump-and-bake meal combines tender chicken, creamy Tzatziki, and fluffy basmati rice, all bursting with fresh flavors and vibrant veggies.
Updated at: Fri, 28 Aug 2026 04:53:41 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Nutrition per recipe
Calories1741.9 kcal (87%)
Total Fat35.7 g (51%)
Carbs158.2 g (61%)
Sugars14.7 g (16%)
Protein188.1 g (376%)
Sodium3478.5 mg (174%)
Fiber7.9 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1.5 poundsboneless skinless chicken breasts
or thighs
1 cupbasmati rice
uncooked, rinsed
1 cuptzatziki sauce
2 cupslow-sodium chicken broth
1red bell pepper
chopped
1red onion
small, chopped
1 teaspoongarlic powder
1 teaspoondried oregano
1 teaspoonsalt
½ teaspoonblack pepper
1lemon
sliced
Fresh dill
or parsley, for garnish, optional
Instructions
View on tartamour.com
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