Nutrition balance score
Unbalanced
Glycemic Index
39
Low
Glycemic Load
4
Low
Nutrition per serving
Calories518.4 kcal (26%)
Total Fat43.8 g (63%)
Carbs9.1 g (3%)
Sugars3.3 g (4%)
Protein22.2 g (44%)
Sodium612.3 mg (31%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Remove fat from the thighs and cut into thin strips, about 1/2 inch wide. Place in a large glass bowl.
Step 2
Add ginger, garlic, salt, mirin and soy sauce to the bowl. Mix well. Cover and let marinade for at least 1 hour.
Step 3
Heat oil in a deep fryer or Dutch oven to 350 degrees.
Step 4
In a large glass bowl, add starch and pepper. You don’t really need to measure here, just have enough for all of your chicken. About 1 1/2 cups is usually what you need.
Step 5
In small batches, coat the marinated chicken with the peppered starch and fry until fully cooked. Let rest on a wire rack over a baking pan while you work.
Step 6
Coat with Katsu or spicy mayo and top with green onions.
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