By fromachefskitchen.com
Fish en Papillote
Instructions
Prep:20minCook:20min
Fish en Papillote captures all the classic flavors of the sunny region of the Mediterranean. A combination of ingredients, including juicy tomatoes, briny olives, tangy capers, fragrant garlic, olive oil, wine and refreshing lemon, is paired with fish. So much flavor all wrapped up in parchment paper parcels for a no-muss, no-fuss, healthy dinner!
Updated at: Mon, 25 Nov 2024 20:36:38 GMT
Nutrition balance score
Great
Glycemic Index
24
Low
Glycemic Load
3
Low
Nutrition per serving
Calories451.7 kcal (23%)
Total Fat30.4 g (43%)
Carbs10.9 g (4%)
Sugars3.4 g (4%)
Protein31.5 g (63%)
Sodium1437.6 mg (72%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
2 x 6 ouncewhite fish fillets
such as grouper, cod, barramundi, halibut or sea bass
salt
freshly ground black pepper
1 cupgrape tomatoes
halved
12Kalamata olives
pitted and halved
2 tablespoonsdrained capers
red onion
Thin, to taste
red bell pepper
Thin
2 clovesgarlic
finely chopped
2 tablespoonsextra-virgin olive oil
2 tablespoonsdry white wine
½ teaspooncrushed red pepper flakes
or to taste and tolerance
2 sliceslemon
fresh parsley
chopped, optional
Instructions
View on fromachefskitchen.com
↑Support creators by visiting their site 😊
Notes
1 liked
1 disliked