Bulgar wheat salmon

Name: Bulgar wheat salmon
Prep time: 5 min
Cook time: 40 min
Total time: 45 min
Cuisine: Mediterranean
Ingredients: 2 red bell peppers (chopped); 8 cherry tomatoes (chopped); 3 cloves of garlic (finely chopped); 2 tbsp rapeseed oil; salt and pepper; 200g bulgur wheat; 1 vegetable stock cube; juice of 1/2 a lemon; 400g salmon fillets; 100g feta cheese (cubed); 20g hazelnuts

7 steps

Prep:5minCook:40min

Each portion provides: -vitamin D 186% RI -vitamin B12 180% RI -omega-3 142% RI

Updated at: Wed, 16 Aug 2023 19:34:15 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories545.3 kcal (27%)

Total Fat28.3 g (40%)

Carbs45.9 g (18%)

Sugars3.8 g (4%)

Protein31.7 g (63%)

Sodium737.5 mg (37%)

Fiber8.3 g (30%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

3 clovesgarlic

2 Tbsprapeseed oil

salt

pepper

200gbulgur wheat

1vegetable stock cube

0.5juice of lemon

400gsalmon fillets

100gfeta cheese

cubed

20ghazelnuts

Instructions

Step 1

Preheat the oven to 180?C.

OvenPreheat

Step 2

To a baking dish, add the peppers, tomatoes and garlic with olive oil and some salt and pepper, then place in the oven. Roast for 15 minutes.

Step 3

Mix the stock cube with 400ml of boiling water,

Step 4

Remove the dish from the oven and pour the bulgur wheat over the vegetables. Pour the stock and lemon juice into the dish and mix well.

Step 5

Place the dish in the oven to roast for 5-7 minutes, then remove, stirring to ensure even absorption of the stock.

Step 6

Make some space in the dish for the fish and place the salmon into it. Sprinkle the feta on top and place the dish back in the oven for a further 5 minutes.

Step 7

Remove the dish from the oven, sprinkle over the hazelnuts, then put the dish back in the oven and cook for another 5-10 minutes, until the salmon is cooked through.