By eatingwell.com
Chickpea Salad Sandwich
Instructions
Cook:10min
This vegan chickpea salad sandwich is lemony and surprisingly delicious. It's got all the flavors of a tuna salad sandwich but with chickpeas instead.
Updated at: Mon, 20 Jan 2025 07:54:09 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
28
High
Nutrition per serving
Calories562.5 kcal (28%)
Total Fat29.3 g (42%)
Carbs59.5 g (23%)
Sugars9.4 g (10%)
Protein19.2 g (38%)
Sodium525.2 mg (26%)
Fiber15.7 g (56%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 x 15.5 ouncecans no-salt-added chickpeas
rinsed
6 tablespoonsextra-virgin olive oil
3 tablespoonslemon juice
2 teaspoonsdijon mustard
½ teaspoongarlic powder
½ cupcelery
finely chopped
¼ cupfresh dill
finely chopped
⅛ teaspoonsalt
⅛ teaspoonground pepper
4 tablespoonsvegan mayonnaise
8slices whole-grain bread
toasted
4lettuce leaves
green
4 slicesred onion
thin
4 slicestomato
Instructions
View on eatingwell.com
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Notes
9 liked
0 disliked
Easy
Kid-friendly
Makes leftovers
One-dish
Under 30 minutes
