By pipingpotcurry.com
Vegan Curried Instant Pot Pumpkin Soup
Instructions
Prep:20minCook:15min
You'll fall in love with this Creamy Vegan Instant Pot Curried Pumpkin Soup in no time. This flavorful soup made with coconut milk and spices, is perfect to warm you up on a chilly fall day!
Updated at: Thu, 02 Mar 2023 08:29:48 GMT
Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
7
Low
Nutrition per serving
Calories115.9 kcal (6%)
Total Fat6.8 g (10%)
Carbs13.7 g (5%)
Sugars5.9 g (7%)
Protein2.7 g (5%)
Sodium451.6 mg (23%)
Fiber2.1 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
1 tablespoonoil
1 cupyellow onion
diced
3cloves garlic
minced
1 tablespoonginger
grated
2 poundsPumpkin
peeled, seeded and cut into 1-2 inch pieces
1 ½ cupvegetable broth
Coconut Milk
canned full fat, 1
¼ teaspoonBlack Pepper
adjust to taste
½ tablespoonLime juice
optional
½ teaspoonturmeric powder
haldi
1 teaspoonGround Cumin
Jeera powder
1 teaspoongaram masala
1 teaspoonCoriander powder
½ teaspoonsalt
adjust to taste
2 tablespoonpumpkin seeds
2 tablespooncoconut milk
2 tablespooncilantro
chopped
red chili flakes
Instructions
View on pipingpotcurry.com
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