Avocado Soba Noodle Salad with Orange Ginger Dressing

Name: Avocado Soba Noodle Salad with Orange Ginger Dressing
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Asian, Japanese
Ingredients: 90 g dry soba noodles; 1 large carrots (peeled); 2 cups red cabbage, shredded; 2 scallions (finely chopped ); 1.5 cup shelled edamame (thawed - see notes); 1/2 cup cilantro (finely chopped); 1/2 avocado (sliced); 1 tsp sesame seeds; 2 tbsp fresh orange juice; 1 tbsp ginger minced; 1 tsp sesame oil; 1 tbsp rice vinegar; 2 tsp maple syrup (adjust based on sweetness of orange)

4 steps

Prep:10minCook:15min

A nourishing salad with soba noodles, fresh veggies, and a tangy orange ginger dressing. Perfect for a warm summer lunch.

Updated at: Thu, 08 Oct 2026 00:50:58 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories397.4 kcal (20%)

Total Fat12 g (17%)

Carbs60.6 g (23%)

Sugars12.6 g (14%)

Protein19.1 g (38%)

Sodium413.4 mg (21%)

Fiber9.4 g (33%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

90gsoba noodles

dry

1carrots

large, peeled

2 cupsred cabbage

shredded

2scallions

finely chopped

1 ½ cupshelled edamame

thawed

½ cupcilantro

finely chopped

0.5avocado

sliced

1 tspsesame seeds

2 Tbspfresh orange juice

1 Tbspginger minced

1 tspsesame oil

1 Tbsprice vinegar

2 tspmaple syrup

adjust based on sweetness of orange

Instructions

Step 1

Cook the soba noodles according to the packet instructions. Once done, rinse them under cold water to stop the cooking process.

Step 2

Using a Y shaped vegetable peeler, shave the carrot into ribbons.

Step 3

Prepare the Orange Ginger Dressing: in a small bowl, whisk the orange juice, ginger, sesame oil, rice vinegar and maple syrup.

Step 4

In a large bowl, combine the noodles, carrot, cabbage, scallions, edamame, cilantro, and drizzle the dressing. Top with the sliced avocado, sesame seeds, and enjoy!

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