By thedeliciouslife.com
Mushroom Lentil Salad Recipe
Instructions
Prep:10min
Umami-rich mushrooms and superfood lentils combine for an ultra flavorful side salad or a light yet nourishing vegetarian meal!
Updated at: Fri, 21 Aug 2026 05:46:43 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories334.7 kcal (17%)
Total Fat16.8 g (24%)
Carbs33.9 g (13%)
Sugars10.8 g (12%)
Protein14.2 g (28%)
Sodium844.7 mg (42%)
Fiber11 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonsavocado
or other cooking oil
12 ouncesmushrooms mix
shiitake, oyster, and cremini
2 cupsbrown lentils
cooked, or green
6 cupswild arugula
0.25red onion
small, thinly sliced and soaked in ice water for 10 minutes
grated parmesan
optional
1 clovegarlic
grated or very finely minced
4 tablespoonswhite miso
2 tablespoondijon mustard
1 tablespoonmaple syrup
¼ cupapple cider vinegar
¼ cupolive oil
1 tablespoonswater
for viscosity, optional
Instructions
View on thedeliciouslife.com
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