By thedeliciouslife.com
Mushroom Lentil Salad Recipe
Instructions
Prep:10min
Umami-rich mushrooms and superfood lentils combine for an ultra flavorful side salad or a light yet nourishing vegetarian meal!
Updated at: Thu, 15 May 2025 01:26:01 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories329.5 kcal (16%)
Total Fat17.1 g (24%)
Carbs34.5 g (13%)
Sugars12 g (13%)
Protein14.6 g (29%)
Sodium852.3 mg (43%)
Fiber11.1 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonsavocado
or other cooking oil
12 ouncesmushrooms mix
shiitake, oyster, and cremini
2 cupsbrown lentils
cooked, or green
6 cupswild arugula
0.25red onion
small, thinly sliced and soaked in ice water for 10 minutes
grated parmesan
optional
1 clovegarlic
grated or very finely minced
4 tablespoonswhite miso
2 tablespoondijon mustard
1 tablespoonmaple syrup
¼ cupapple cider vinegar
¼ cupolive oil
1 tablespoonswater
for viscosity, optional
Instructions
View on thedeliciouslife.com
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