By loveandlemons.com
Macro Veggie Bowl
Instructions
Prep:20minCook:20min
Prep these simple components ahead of time to pack this healthy veggie bowl for lunch, or make it for an easy weeknight dinner!
Updated at: Thu, 09 May 2024 13:23:41 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
63
High
Nutrition per serving
Calories854.5 kcal (43%)
Total Fat15.3 g (22%)
Carbs153.7 g (59%)
Sugars18.4 g (20%)
Protein41.6 g (83%)
Sodium741 mg (37%)
Fiber32.3 g (115%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1watermelon radish
or 2 red radishes
lemon
1 cupmung beans
uncooked, sprouted, or cooked lentils
6carrots
small, steamed
1 headbroccoli florets
small, steamed
8kale leaves
chopped
2 cupsbrown rice
or quinoa
¾ cupsauerkraut
or other fermented veggie
2 tablespoonssesame seeds
or hemp seeds
microgreens
optional
sea salt
black pepper
freshly cracked
1 tablespoonextra-virgin olive oil
1 tablespoonlemon juice
½ tablespoontahini
½ tablespoonwater
0.5garlic clove
minced
¼ teaspoonground turmeric
sea salt
black pepper
freshly cracked
Instructions
View on loveandlemons.com
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