By beatthebudget.com
Creamy White Beans with Parmesan (Cannellini Beans)
Instructions
Prep:5minCook:15min
These creamy white beans are quick to make, healthy, budget-friendly, and delicious! Enjoy these cheesy cannellini beans for lunch, dinner, or a side.
Updated at: Thu, 21 Nov 2024 18:04:59 GMT
Nutrition balance score
Unbalanced
Glycemic Index
31
Low
Glycemic Load
4
Low
Nutrition per serving
Calories221.6 kcal (11%)
Total Fat15.6 g (22%)
Carbs11.4 g (4%)
Sugars3 g (3%)
Protein9.2 g (18%)
Sodium418.8 mg (21%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1onion
finely diced, £0.15
3 clovesgarlic
minced, £
cannellini beans
cans, drained and rinsed, £0.65x3)= £1.95
80ghard cheese
finely grated + extra to serve, £1.74/2, £0.87
100mlsingle cream
£1.20/2= £0.60
160gtenderstem broccoli
steamed to serve, £0.99 )
1 Tbspolive oil
1 Tbspblack pepper
coarsely ground
200mlchicken stock
or vegetable
salt
Instructions
View on beatthebudget.com
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