By Martha Stewart
Rice-and-Bean Salad Bowl with Tahini Sauce
Instructions
Prep:35min
Our glorious grain bowl calls for making the brown rice in advance, but even if you start from scratch, you can get the whole dish on the table in under an hour.
Updated at: Sat, 23 Nov 2024 20:36:53 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
40
High
Nutrition per serving
Calories745.6 kcal (37%)
Total Fat34.3 g (49%)
Carbs90.1 g (35%)
Sugars10.6 g (12%)
Protein23.1 g (46%)
Sodium1013.3 mg (51%)
Fiber21.5 g (77%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
¼ cuptahini
2 tablespoonsfresh lemon juice
kosher salt
1clove garlic
1 x 14 ouncescan chickpeas
drained and rinsed
1 x 14 ouncescan black beans
drained and rinsed
1 x 14 ouncescan red kidney beans
drained and rinsed
¼ cupflat-leaf parsley
chopped
¼ cupred onion
finely chopped
2stalks celery
finely chopped
3 tablespoonsfresh lemon juice
plus wedges for serving
¼ cupextra-virgin olive oil
plus more for drizzling
kosher salt
freshly ground pepper
3 cupsshort-grain brown rice
cooked
0.25 headred cabbage
cut into thin slices
2avocados
cut into wedges
1roasted red bell pepper
from a 12-ounce jar, coarsely chopped
1cucumber
small, cut into rounds
2 cupscress
upland, or watercress, tough stems removed
Instructions
View on Martha Stewart
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