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BBC Good Food
By BBC Good Food

Spiced chicken & pineapple salad

Instructions
Prep:10min
This colourful salad is packed with contrasting flavours and textures. Dress with sweet chilli and coriander
Updated at: Fri, 22 Aug 2025 00:22:32 GMT

Nutrition balance score

Great
Glycemic Index
46
Low
Glycemic Load
13
Moderate

Nutrition per serving

Calories211.5 kcal (11%)
Total Fat4.4 g (6%)
Carbs28.8 g (11%)
Sugars23.1 g (26%)
Protein15.9 g (32%)
Sodium269.3 mg (13%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet

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