By BBC Good Food
Spiced chicken & pineapple salad
Instructions
Prep:10min
This colourful salad is packed with contrasting flavours and textures. Dress with sweet chilli and coriander
Updated at: Fri, 13 Feb 2026 01:18:12 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories244.4 kcal (12%)
Total Fat5.8 g (8%)
Carbs28.8 g (11%)
Sugars23.1 g (26%)
Protein20.9 g (42%)
Sodium331 mg (17%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on BBC Good Food
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