By giangiskitchen.com
Pan-Seared Pork Chops with Mustard and Rosemary Sauce
Instructions
Prep:5minCook:15min
Quick, elegant, and full of flavor, with tender pork and a creamy mustard-rosemary sauce ready in about 30 minutes.
Updated at: Fri, 21 Aug 2026 04:26:20 GMT
Nutrition balance score
Unbalanced
Glycemic Index
28
Low
Glycemic Load
0
Low
Nutrition per serving
Calories435.5 kcal (22%)
Total Fat29.8 g (43%)
Carbs1.3 g (0%)
Sugars0.7 g (1%)
Protein35.9 g (72%)
Sodium307.4 mg (15%)
Fiber0.2 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on giangiskitchen.com
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