Nutrition balance score
Unbalanced
Glycemic Index
63
Moderate
Glycemic Load
9
Low
Nutrition per serving
Calories118 kcal (6%)
Total Fat6.5 g (9%)
Carbs14.2 g (5%)
Sugars8.8 g (10%)
Protein1.3 g (3%)
Sodium41.5 mg (2%)
Fiber1 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
15 servings
Instructions
View on thespeltkitchen.com
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