Eggless French Toast

Name: Eggless French Toast
Cuisine: European, Mediterranean, French
Ingredients: 4 slices thickly sliced sourdough bread (must use a thick sturdy bread or your French Toast will be soggy); 2 tablespoons of ground flaxseed; 1 cup of non dairy milk; 1 teaspoon of cinnamon; ¼ teaspoon of nutmeg; 1 teaspoon of vanilla extract; Pinch of salt; Cooking spray; 1 apple; 1 tbsp coconut oil; 1 tbsp maple syrup; 1 tbsp cinnamon