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By dietdoctor.com
Keto seafood chowder
Instructions
Prep:20minCook:20min
Elegant layers of flavor combine with flaky, tender chunks of salmon, shrimp, and wilted spinach, giving this cream-based seafood chowder absolute rave reviews. Colorful, beautiful, delicious, easy, and keto! A winner all around.
Updated at: Thu, 21 Nov 2024 11:49:53 GMT
Nutrition balance score
Unbalanced
Glycemic Index
37
Low
Glycemic Load
3
Low
Nutrition per serving
Calories776.2 kcal (39%)
Total Fat66.9 g (96%)
Carbs7 g (3%)
Sugars4.4 g (5%)
Protein39.9 g (80%)
Sodium657.1 mg (33%)
Fiber1.3 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4 Tbspbutter
2garlic cloves
minced
5 ozcelery stalks
sliced
1 cupclam juice
1 ½ cupsheavy whipping cream
2 tspdried sage
or dried thyme
0.5lemon
juice and zest
4 ozcream cheese
1 lbsalmon
boneless fillets, or other firm fish, pin bones removed, fillets cut into 1" pieces
2 ozbaby spinach
8 ozshrimp
peeled and deveined
salt
ground black pepper
½ Tbspred chili peppers
fresh sage
optional for garnish
Instructions
View on dietdoctor.com
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