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By dietdoctor.com
Keto seafood chowder
Instructions
Prep:20minCook:20min
Elegant layers of flavor combine with flaky, tender chunks of salmon, shrimp, and wilted spinach, giving this cream-based seafood chowder absolute rave reviews. Colorful, beautiful, delicious, easy, and keto! A winner all around.
Updated at: Thu, 27 Mar 2025 21:39:55 GMT
Nutrition balance score
Unbalanced
Glycemic Index
37
Low
Glycemic Load
3
Low
Nutrition per serving
Calories776.5 kcal (39%)
Total Fat66.9 g (96%)
Carbs7.1 g (3%)
Sugars4.4 g (5%)
Protein39.9 g (80%)
Sodium657.1 mg (33%)
Fiber1.3 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

4 Tbspbutter

2garlic cloves
minced

5 ozcelery stalks
sliced

1 cupclam juice

1 ½ cupsheavy whipping cream

2 tspdried sage
or dried thyme

0.5lemon
juice and zest

4 ozcream cheese

1 lbsalmon
boneless fillets, or other firm fish, pin bones removed, fillets cut into 1" pieces

2 ozbaby spinach

8 ozshrimp
peeled and deveined

salt

ground black pepper

½ Tbspred chili peppers

fresh sage
optional for garnish
Instructions
View on dietdoctor.com
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Notes
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