By foodnetwork.ca
Cauliflower Tikka Masala
Instructions
Prep:20min
Cauliflower, chickpeas and peas make this vegetarian dish a hearty one-pot meal. By using sour cream or yogurt instead of the traditional cream you get a lighter, brighter dish.
Updated at: Fri, 29 Mar 2024 16:25:34 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
34
High
Nutrition per serving
Calories256.8 kcal (13%)
Total Fat13.4 g (19%)
Carbs30.4 g (12%)
Sugars11.3 g (13%)
Protein8.1 g (16%)
Sodium351.8 mg (18%)
Fiber8.3 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
½ cupsour cream
2 Tbspvegetable oil
1 Tbspmild curry powder
or hot
1 ½ tspsweet paprika
kosher salt
1 headcauliflower
broken into florets
3cloves garlic
roughly chopped
1 piecefresh ginger
1/2-inch, roughly chopped
1yellow onion
small, roughly chopped
2 tspgaram masala
1 x 28 ozcan no-salt-added tomato puree
1 x 14 ozcan chickpeas
rinsed and drained
1 cupfrozen peas
thawed
2 Tbspunsalted butter
3 Tbspfresh cilantro
chopped, plus more for garnish
6 cupsbrown rice
cooked, for serving
lemon wedges
for serving
Instructions
View on foodnetwork.ca
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