
By BBC Good Food
Creamy black dhal with crispy onions
Instructions
Prep:35minCook:6h 35min
This super-satisfying, slow cooker curry is packed with iron and fibre. Serve with a choice of tasty garnishes to turn your simple supper into a warming feast
Updated at: Fri, 16 May 2025 01:14:15 GMT
Nutrition balance score
Good
Glycemic Index
33
Low
Glycemic Load
21
High
Nutrition per serving
Calories577 kcal (29%)
Total Fat28.3 g (40%)
Carbs63.2 g (24%)
Sugars8.6 g (10%)
Protein18.2 g (36%)
Sodium56.2 mg (3%)
Fiber14.4 g (51%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

250gblack urid beans
also called urid dal, urad dal, black lentils or black gram beans - available from large supermarkets, yellow split peas also work

100gbutter
or ghee

2white onions
large, halved and thinly sliced

3garlic cloves
crushed

ginger
thumb-sized piece, peeled and finely chopped

2 tspground cumin

2 tspground coriander

1 tspground turmeric

1 tsppaprika

¼ tspchilli powder
optional

coriander stalks
finely chopped, leaves reserved to serve

400gpassata
or chopped tomatoes

1red chilli
fat, pierced a few times with the tip of a sharp knife

50mldouble cream

cooked rice
naan bread or baked sweet potatoes

coriander

red chilli
sliced

lime wedges

yogurt
or a swirl of cream

chutney
indian, pickle, or
Instructions
View on BBC Good Food
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