By BBC Good Food
Creamy black dhal with crispy onions
Instructions
Prep:35minCook:6h 35min
This super-satisfying, slow cooker curry is packed with iron and fibre. Serve with a choice of tasty garnishes to turn your simple supper into a warming feast
Updated at: Wed, 04 Feb 2026 00:28:40 GMT
Nutrition balance score
Good
Glycemic Index
34
Low
Glycemic Load
21
High
Nutrition per serving
Calories574.1 kcal (29%)
Total Fat28.3 g (40%)
Carbs62 g (24%)
Sugars9.6 g (11%)
Protein18.1 g (36%)
Sodium54.8 mg (3%)
Fiber14 g (50%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
250gblack urid beans
also called urid dal, urad dal, black lentils or black gram beans - available from large supermarkets, yellow split peas also work
100gbutter
or ghee
2white onions
large, halved and thinly sliced
3garlic cloves
crushed
ginger
thumb-sized piece, peeled and finely chopped
2 tspground cumin
2 tspground coriander
1 tspground turmeric
1 tsppaprika
¼ tspchilli powder
optional
coriander stalks
finely chopped, leaves reserved to serve
400gpassata
or chopped tomatoes
1red chilli
fat, pierced a few times with the tip of a sharp knife
50mldouble cream
cooked rice
naan bread or baked sweet potatoes
coriander
red chilli
sliced
lime wedges
yogurt
or a swirl of cream
chutney
indian, pickle, or
Instructions
View on BBC Good Food
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