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BBC Good Food
By BBC Good Food

Creamy black dhal with crispy onions

Instructions
Prep:35minCook:6h 35min
This super-satisfying, slow cooker curry is packed with iron and fibre. Serve with a choice of tasty garnishes to turn your simple supper into a warming feast
Updated at: Mon, 28 Jul 2025 02:41:19 GMT

Nutrition balance score

Good
Glycemic Index
33
Low
Glycemic Load
21
High

Nutrition per serving

Calories574.1 kcal (29%)
Total Fat28.3 g (40%)
Carbs62 g (24%)
Sugars9.6 g (11%)
Protein18.1 g (36%)
Sodium54.8 mg (3%)
Fiber14 g (50%)
% Daily Values based on a 2,000 calorie diet

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