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BBC Good Food
By BBC Good Food

Creamy black dhal with crispy onions

Instructions
Prep:35minCook:6h 35min
This super-satisfying, slow cooker curry is packed with iron and fibre. Serve with a choice of tasty garnishes to turn your simple supper into a warming feast
Updated at: Fri, 16 May 2025 01:14:15 GMT

Nutrition balance score

Good
Glycemic Index
33
Low
Glycemic Load
21
High

Nutrition per serving

Calories577 kcal (29%)
Total Fat28.3 g (40%)
Carbs63.2 g (24%)
Sugars8.6 g (10%)
Protein18.2 g (36%)
Sodium56.2 mg (3%)
Fiber14.4 g (51%)
% Daily Values based on a 2,000 calorie diet

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