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BBC Good Food
By BBC Good Food

Creamy black dhal with crispy onions

Instructions
Prep:35minCook:6h 35min
This super-satisfying, slow cooker curry is packed with iron and fibre. Serve with a choice of tasty garnishes to turn your simple supper into a warming feast
Updated at: Fri, 31 Jan 2025 13:17:17 GMT

Nutrition balance score

Good
Glycemic Index
32
Low
Glycemic Load
20
High

Nutrition per serving

Calories588.2 kcal (29%)
Total Fat29.2 g (42%)
Carbs63.9 g (25%)
Sugars8.6 g (10%)
Protein18.2 g (36%)
Sodium71.2 mg (4%)
Fiber14.4 g (51%)
% Daily Values based on a 2,000 calorie diet

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