
By BBC Good Food
Creamy black dhal with crispy onions
Instructions
Prep:35minCook:6h 35min
This super-satisfying, slow cooker curry is packed with iron and fibre. Serve with a choice of tasty garnishes to turn your simple supper into a warming feast
Updated at: Fri, 01 Nov 2024 09:25:38 GMT
Nutrition balance score
Good
Glycemic Index
28
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories558 kcal (28%)
Total Fat28.3 g (40%)
Carbs59 g (23%)
Sugars8.6 g (10%)
Protein17.9 g (36%)
Sodium56.6 mg (3%)
Fiber14.5 g (52%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

250gblack urid beans
also called urid dal, urad dal, black lentils or black gram beans - available from large supermarkets, yellow split peas also work

100gbutter
or ghee

2white onions
large, halved and thinly sliced

3garlic cloves
crushed

ginger
piece, peeled and finely chopped

2 tspground cumin

2 tspground coriander

1 tspground turmeric

1 tsppaprika

¼ tspchilli powder
optional

coriander
small, stalks finely chopped, leaves reserved to serve

400gpassata
or chopped tomatoes

1red chilli
fat, pierced a few times with the tip of a sharp knife

50mldouble cream

rice
cooked, naan bread, or baked sweet potatoes

coriander

red chilli
sliced

lime wedges

yogurt
or a swirl of cream

chutney
indian, pickle, or
Instructions
View on BBC Good Food
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Notes
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