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BBC Good Food
By BBC Good Food

Creamy black dhal with crispy onions

Instructions
Prep:35minCook:6h 35min
This super-satisfying, slow cooker curry is packed with iron and fibre. Serve with a choice of tasty garnishes to turn your simple supper into a warming feast
Updated at: Fri, 01 Nov 2024 09:25:38 GMT

Nutrition balance score

Good
Glycemic Index
28
Low
Glycemic Load
17
Moderate

Nutrition per serving

Calories558 kcal (28%)
Total Fat28.3 g (40%)
Carbs59 g (23%)
Sugars8.6 g (10%)
Protein17.9 g (36%)
Sodium56.6 mg (3%)
Fiber14.5 g (52%)
% Daily Values based on a 2,000 calorie diet