By BBC Good Food
Creamy black dhal with crispy onions
Instructions
Prep:35minCook:6h 35min
This super-satisfying, slow cooker curry is packed with iron and fibre. Serve with a choice of tasty garnishes to turn your simple supper into a warming feast
Updated at: Fri, 01 Nov 2024 09:25:38 GMT
Nutrition balance score
Good
Glycemic Index
29
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories569.6 kcal (28%)
Total Fat29.2 g (42%)
Carbs59.7 g (23%)
Sugars8.6 g (10%)
Protein17.9 g (36%)
Sodium71.6 mg (4%)
Fiber14.5 g (52%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
250gblack urid beans
also called urid dal, urad dal, black lentils or black gram beans - available from large supermarkets, yellow split peas also work
100gbutter
or ghee
2white onions
large, halved and thinly sliced
3garlic cloves
crushed
ginger
thumb-sized, peeled and finely chopped
2 tspground cumin
2 tspground coriander
1 tspground turmeric
1 tsppaprika
¼ tspchilli powder
optional
coriander
small, stalks finely chopped, leaves reserved to serve
400gpassata
or chopped tomatoes
1red chilli
fat, pierced a few times with the tip of a sharp knife
50mldouble cream
rice
cooked, naan bread, or baked sweet potatoes
coriander
red chilli
sliced
lime wedges
yogurt
or a swirl of cream
chutney
indian, pickle, or
crispy salad onions
Instructions
View on BBC Good Food
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Notes
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