By acedarspoon.com
Moroccan Carrot Red Lentil Soup
Instructions
Prep:12minCook:30min
Moroccan Carrot Red Lentil Soup is packed full of the flavors of cumin, turmeric, coriander, paprika and cinnamon that complements the red lentils and carrots and creates a creamy, filling soup.
Updated at: Thu, 21 Nov 2024 10:32:27 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories302.6 kcal (15%)
Total Fat5.8 g (8%)
Carbs48.2 g (19%)
Sugars4.6 g (5%)
Protein16.9 g (34%)
Sodium643 mg (32%)
Fiber8.5 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 tablespoonsolive oil
0.5sweet onion
medium, chopped
3garlic cloves
minced
2 cupscarrots
chopped, peeled and chopped
1 teaspooncumin
1 teaspoonturmeric
2 teaspooncoriander
½ teaspoonpaprika
¼ teaspooncinnamon
2 cupsred lentils
rinsed until water runs clear
can diced tomatoes
4 cupsvegetable broth
salt
to taste
pepper
to taste
Fresh cilantro
or Italian parsley
lemon wedges
crushed red pepper
Instructions
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Notes
31 liked
2 disliked
Easy
Go-to
One-dish
Delicious
Spicy