
By acedarspoon.com
Moroccan Carrot Red Lentil Soup
Instructions
Prep:12minCook:30min
Moroccan Carrot Red Lentil Soup is packed full of the flavors of cumin, turmeric, coriander, paprika and cinnamon that complements the red lentils and carrots and creates a creamy, filling soup.
Updated at: Thu, 27 Mar 2025 18:03:53 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories315.2 kcal (16%)
Total Fat6.1 g (9%)
Carbs50.4 g (19%)
Sugars6.8 g (8%)
Protein17.5 g (35%)
Sodium725.6 mg (36%)
Fiber8.5 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2 tablespoonsolive oil

0.5sweet onion
medium, chopped

3garlic cloves
minced

2 cupscarrots
chopped, peeled and chopped

1 teaspooncumin

1 teaspoonturmeric

2 teaspooncoriander

½ teaspoonpaprika

¼ teaspooncinnamon

2 cupsred lentils
rinsed until water runs clear

1 x 15 ozcan diced tomatoes

4 cupsvegetable broth

salt
to taste

pepper
to taste

Fresh cilantro
or Italian parsley

lemon wedges

crushed red pepper
Instructions
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Notes
33 liked
2 disliked
Easy
Go-to
One-dish
Delicious
Spicy