By cookingclassy.com
Moroccan Sweet Potato and Lentil Soup
Instructions
Prep:15minCook:40min
Moroccan Sweet Potato and Lentil Soup - This is a healthy, hearty vegetarian soup that's so delicious no one will even miss the meat! It's packed with nutritious ingredients and exciting flavors that are sure to leave you craving more!
Updated at: Thu, 21 Nov 2024 12:25:12 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
30
High
Nutrition per serving
Calories415.2 kcal (21%)
Total Fat11.7 g (17%)
Carbs65.6 g (25%)
Sugars12.8 g (14%)
Protein15.3 g (31%)
Sodium751.1 mg (38%)
Fiber11.3 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3 Tbspolive oil
1 ½ cupsyellow onion
chopped
½ cupcarrot
large, diced
3garlic
cloves, minced
2 tspfresh ginger
peeled and minced
2 tspground cumin
1 tspground coriander
1 tspturmeric
1 tsppaprika
1 tspground cinnamon
6 cupslow-sodium vegetable broth
then more if desired
1 x 14.5 ozcan petite diced tomatoes
1 x 16 ozsweet potato
large, peeled and diced into 1/2-inch cubes
1 cupbrown lentils
picked over and rinsed
salt
to taste
½ cupfresh cilantro
chopped
Instructions
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Notes
204 liked
13 disliked
Delicious
Easy
Go-to
Makes leftovers
One-dish