By themediterraneandish.com
Harira Recipe
Instructions
Prep:15minCook:45min
Harira is a classic Moroccan lentil and chickpea soup with fresh herbs and loads of warm spices. This satisfying vegetarian soup is even better the next day, so it is the perfect make-ahead pot to feed a little crowd. I typically serve it with lemon slices and warm pita bread.
Updated at: Thu, 21 Nov 2024 12:26:05 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
27
High
Nutrition per serving
Calories421.9 kcal (21%)
Total Fat5.7 g (8%)
Carbs73.6 g (28%)
Sugars12.5 g (14%)
Protein24.8 g (50%)
Sodium1412.8 mg (71%)
Fiber20.7 g (74%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
extra virgin olive oil
1yellow onion
large, finely chopped
2celery stalks
chopped
1carrot
peeled and chopped
kosher salt
4garlic cloves
minced
1 ½ teaspoonsblack pepper
1 ½ teaspoonturmeric
1 teaspooncumin
½ teaspoonground ginger
½ teaspoonground cinnamon
½ teaspooncayenne
2 x 14 ouncecan crushed tomatoes
s
3 tablespoonstomato paste
1 cupfresh cilantro
packed, chopped
1 cupgreen lentils
rinsed
1 cupred lentils
rinsed
1 x 14 ouncecan chickpeas
7 cupsvegetable stock
or chicken, preferably low-sodium
¼ cuplong grain rice
rinsed, or 1/4 cup broken vermicelli
lemon wedges
for serving
Instructions
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Notes
10 liked
1 disliked
Delicious
Go-to
Easy
Kid-friendly
Makes leftovers