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themediterraneandish.com
By themediterraneandish.com

Harira Recipe

Instructions
Prep:15minCook:45min
Harira is a classic Moroccan lentil and chickpea soup with fresh herbs and loads of warm spices. This satisfying vegetarian soup is even better the next day, so it is the perfect make-ahead pot to feed a little crowd. I typically serve it with lemon slices and warm pita bread.
Updated at: Thu, 21 Nov 2024 12:26:05 GMT

Nutrition balance score

Great
Glycemic Index
36
Low
Glycemic Load
27
High

Nutrition per serving

Calories421.9 kcal (21%)
Total Fat5.7 g (8%)
Carbs73.6 g (28%)
Sugars12.5 g (14%)
Protein24.8 g (50%)
Sodium1412.8 mg (71%)
Fiber20.7 g (74%)
% Daily Values based on a 2,000 calorie diet

Instructions

View on themediterraneandish.com
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