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dishingouthealth.com
By dishingouthealth.com

Tomato-Curry Poached Eggs

Instructions
Prep:10minCook:20min
Tomato-Curry Poached Eggs with beans is a one-pot meal using pantry staples. Enjoy this nutritious, simple skillet meal with grilled bread or rice for brunch or dinner.
Updated at: Fri, 28 Aug 2026 07:40:15 GMT

Nutrition balance score

Good
Glycemic Index
36
Low
Glycemic Load
11
Moderate

Nutrition per serving

Calories376.8 kcal (19%)
Total Fat21.5 g (31%)
Carbs31.8 g (12%)
Sugars9 g (10%)
Protein17.5 g (35%)
Sodium940.8 mg (47%)
Fiber8.5 g (30%)
% Daily Values based on a 2,000 calorie diet