By dishingouthealth.com
Tomato-Curry Poached Eggs
Instructions
Prep:10minCook:20min
Tomato-Curry Poached Eggs with beans is a one-pot meal using pantry staples. Enjoy this nutritious, simple skillet meal with grilled bread or rice for brunch or dinner.
Updated at: Thu, 21 Nov 2024 08:50:31 GMT
Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories367.5 kcal (18%)
Total Fat20.5 g (29%)
Carbs31.6 g (12%)
Sugars3.1 g (3%)
Protein17.4 g (35%)
Sodium1094.8 mg (55%)
Fiber8.5 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 Tbspextra-virgin olive oil
1yellow onion
finely chopped
1 Tbspfresh garlic
minced
1 Tbspcurry powder
1 tspkosher salt
divided
½ tspsmoked paprika
½ tspfreshly ground black pepper
¼ tspground cinnamon
cayenne flakes
or red pepper, for heat, optional
1 x 28 ozcan diced tomatoes
or two cans
1 x 15 ozcan white beans
cannellini, garbanzo, or navy
½ cupcanned coconut milk
sub heavy cream, evaporated milk, cashew cream, or silken tofu
5eggs
large
Fresh herbs
for garnish, parsley, cilantro, dill, or chives
Crusty bread
for dipping or white rice for serving
Instructions
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Notes
3 liked
0 disliked
Delicious
Easy
Go-to
One-dish
Kid-friendly