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dishingouthealth.com
By dishingouthealth.com

Tomato-Curry Poached Eggs

Instructions
Prep:10minCook:20min
Tomato-Curry Poached Eggs with beans is a one-pot meal using pantry staples. Enjoy this nutritious, simple skillet meal with grilled bread or rice for brunch or dinner.
Updated at: Thu, 21 Nov 2024 08:50:31 GMT

Nutrition balance score

Good
Glycemic Index
46
Low
Glycemic Load
15
Moderate

Nutrition per serving

Calories367.5 kcal (18%)
Total Fat20.5 g (29%)
Carbs31.6 g (12%)
Sugars3.1 g (3%)
Protein17.4 g (35%)
Sodium1094.8 mg (55%)
Fiber8.5 g (30%)
% Daily Values based on a 2,000 calorie diet

Instructions

View on dishingouthealth.com
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