By Gran Luchito
Cowboy Beans
Instructions
Prep:20minCook:15min
Mexican Cowboy Beans, or “Frijoles Charros”, are the secret to the best carne asadas or barbecues in the north of Mexico. The reason being is that they are so delicious, moreish and full of tasty bits that no meat eater could refuse them. This cowboy beans recipe is how it’s prepared in Mexico, cooked with any delicious meat you can find, bacon, sausage, chorizo, sometimes pork etc. Served like a soup or stew, and simply garnished with finely diced onion, coriander and lime juice. The good news is that with the help of Gran Luchito and our Cantina Beans you can make these cowboy beans in no time! There is no need to soak and cook beans for ages anymore. Our cowboy bean stew is made with bacon and spanish chorizo, fried with onion, garlic, Chipotle Paste and a few spices. They’re left to simmer for a couple of minutes and served with freshly diced tomatoes and coriander. Feel free to duplicate the recipe if needed.
Updated at: Wed, 04 Aug 2021 20:00:19 GMT
Nutrition balance score
Good
Glycemic Index
28
Low
Glycemic Load
10
Low
Nutrition per serving
Calories396 kcal (20%)
Total Fat22.6 g (32%)
Carbs34.4 g (13%)
Sugars8.8 g (10%)
Protein17 g (34%)
Sodium1046.6 mg (52%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 Tbspolive oil
150gstreaky bacon
chopped into small pieces
1 tsphoney
100gSpanish chorizo
sliced into small discs
1white onion
finely diced
2garlic cloves
fat, minced
1 tspground cumin
1 Tbspmexican oregano
1 tspchipotle paste
1 sachetcantina beans
1 pintchicken stock
1 Tbspworcestershire sauce
salt
freshly ground black pepper
3vine tomatoes
with seeds removed and diced finely
1 handfulcoriander
chopped finely
1red onion
finely diced
2limes
cut into wedges
coriander
for garnish
2 Tbspolive oil
150gstreaky bacon
chopped into small pieces
1 tsphoney
100gSpanish chorizo
sliced into small discs
1white onion
finely diced
2garlic cloves
fat, minced
1 tspground cumin
1 Tbspmexican oregano
1 tspchipotle paste
1 sachetcantina beans
1 pintchicken stock
1 Tbspworcestershire sauce
salt
freshly ground black pepper
3vine tomatoes
with seeds removed and diced finely
1 handfulcoriander
chopped finely
1red onion
finely diced
2limes
cut into wedges
coriander
for garnish
Instructions
View on Gran Luchito
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