By frommybowl.com
Pumpkin Apple Muffins
Instructions
Prep:10minCook:25min
These Pumpkin Apple Muffins are fluffy, moist, and full of Fall flavor. A delicious vegan, gluten-free, and oil-free breakfast treat!
Updated at: Thu, 21 Nov 2024 11:50:22 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories145.2 kcal (7%)
Total Fat1.7 g (2%)
Carbs30.6 g (12%)
Sugars12.1 g (13%)
Protein3.3 g (7%)
Sodium294.4 mg (15%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
270gquick oats
or rolled, blended into oat flour
1 tablespoonbaking powder
1 teaspoonbaking soda
2 teaspoonsground cinnamon
½ teaspoonground ginger
¼ teaspoonground nutmeg
½ teaspoonsalt
1 x 15 ouncepumpkin puree
can, not pie mix
¾ cupcoconut sugar
¾ cupnon-dairy milk
1 cupapple
grated, I used Honeycrisp
1 tablespoonlemon juice
or apple cider vinegar
¾ cuppecans
optional
Instructions
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Notes
5 liked
2 disliked
Moist
Delicious
Easy
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