
By frommybowl.com
Pumpkin Apple Muffins
Instructions
Prep:10minCook:25min
These Pumpkin Apple Muffins are fluffy, moist, and full of Fall flavor. A delicious vegan, gluten-free, and oil-free breakfast treat!
Updated at: Wed, 26 Mar 2025 13:26:42 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories145.2 kcal (7%)
Total Fat1.7 g (2%)
Carbs30.6 g (12%)
Sugars12.1 g (13%)
Protein3.3 g (7%)
Sodium294.4 mg (15%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings

270gquick oats
or rolled, blended into oat flour

1 tablespoonbaking powder

1 teaspoonbaking soda

2 teaspoonsground cinnamon

½ teaspoonground ginger

¼ teaspoonground nutmeg

½ teaspoonsalt

1 x 15 ouncecan pumpkin puree
not pie mix

¾ cupcoconut sugar

¾ cupnon-dairy milk

1 cupapple
grated, I used Honeycrisp

1 tablespoonlemon juice
or apple cider vinegar

¾ cuppecans
optional
Instructions
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Notes
6 liked
3 disliked
Moist
Delicious
Easy
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