By forkintheroad.co
Cherry Bran Muffins
Instructions
Prep:10minCook:20min
Cherry Bran Muffins, an easy breakfast cherry muffin recipe with wheat bran made with all plant-based ingredients. Super simple and great for freezing!
Updated at: Fri, 22 Nov 2024 01:41:12 GMT
Nutrition balance score
Good
Glycemic Index
65
Moderate
Glycemic Load
18
Moderate
Nutrition per serving
Calories136 kcal (7%)
Total Fat2.5 g (4%)
Carbs28.3 g (11%)
Sugars11.5 g (13%)
Protein2.7 g (5%)
Sodium176.9 mg (9%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
2 tablespoonsground flax seeds
¼ cupwater
hot
1 ½ cupswhole wheat flour
1 cupwheat bran
½ cuplight brown sugar
1 teaspoonbaking soda
½ teaspoonsalt
1 ¼ cupplant-based milk
½ cupapplesauce
1 tablespoonapple cider vinegar
1 tablespoonvanilla extract
1 cupcherries
sliced thin
vegan butter
or oil to grease pan, if not using muffin liners
Instructions
View on forkintheroad.co
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