
By forkintheroad.co
Cherry Bran Muffins
Instructions
Prep:10minCook:20min
Cherry Bran Muffins, an easy breakfast cherry muffin recipe with wheat bran made with all plant-based ingredients. Super simple and great for freezing!
Updated at: Thu, 27 Feb 2025 12:03:42 GMT
Nutrition balance score
Good
Glycemic Index
64
Moderate
Glycemic Load
18
Moderate
Nutrition per serving
Calories134.5 kcal (7%)
Total Fat2.1 g (3%)
Carbs28.7 g (11%)
Sugars11.9 g (13%)
Protein2.6 g (5%)
Sodium177.7 mg (9%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings

2 tablespoonsground flax seeds

¼ cupwater
hot

1 ½ cupswhole wheat flour

1 cupwheat bran

½ cuplight brown sugar

1 teaspoonbaking soda

½ teaspoonsalt

1 ¼ cupplant-based milk

½ cupapplesauce

1 tablespoonapple cider vinegar

1 tablespoonvanilla extract

1 cupcherries
sliced thin

vegan butter
or oil to grease pan, if not using muffin liners
Instructions
View on forkintheroad.co
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