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mealime.com
By mealime.com

Cilantro-Lime Chicken Thighs with Avocado-Tomato Salsa

Instructions
Cook:35min
Updated at: Fri, 18 Sep 2026 15:09:16 GMT

Nutrition balance score

Great
Glycemic Index
34
Low
Glycemic Load
5
Low

Nutrition per serving

Calories471 kcal (24%)
Total Fat25 g (36%)
Carbs15.6 g (6%)
Sugars5 g (6%)
Protein47.4 g (95%)
Sodium617.5 mg (31%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet

Notes

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Under 30 minutes
1 Wash and dry the fresh produce. ½ pint grape tomatoes 1 avocado 1 lime ½ small bunch cilantro 2 Pat the chicken dry with paper towels and place in a medium bowl. 1 lb chicken thighs, boneless skinless 3 Juice the lime; add half of the juice to the bowl with the chicken and the other half to a separate medium salad bowl. 4 Using a knife, shave the cilantro leaves off the stems at a downward angle, working away from your body; discard the stems and finely chop the leaves. Add half to each bowl. 5 Trim off and discard the root end of the garlic; peel and mince or press the garlic. Add to the bowl with the chicken. 2 cloves garlic 6 To the bowl with the chicken, add olive oil, salt, and pepper. Turn the chicken until well coated with the marinade. Set aside for 5 minutes. 1 tbsp extra virgin olive oil ½ tsp salt ¼ tsp black pepper 7 Preheat a grill pan or regular skillet over medium-high heat. 8 While the chicken marinates, halve the grape tomatoes crosswise. Add to the salad bowl. 9 Once the grill pan / skillet is hot, add the chicken and cook until it is golden brown and cooked through, 3 to 5 minutes per side. 10 Halve the avocado lengthwise and twist the halves to separate, then remove the pit with a knife or spoon; scoop out and small dice the flesh. Add to the salad bowl. 11 Trim off and discard the ends of the onion and remove the outer layer; small dice the onion (cut into ¼-inch pieces). Add to the salad bowl. ½ medium red onion 12 Add olive oil, salt, and pepper to the salad bowl; toss to combine. 1 tbsp extra virgin olive oil ¼ tsp salt ⅛ tsp black pepper 13 To serve, divide the chicken between plates and top with the salsa. Enjoy!