Banana Bread Oat-less Oatmeal

Name: Banana Bread Oat-less Oatmeal
Prep time: 5 min
Cook time: 12 h
Total time: 12 h 5 min
Cuisine: American
Ingredients: 1 banana, mashed; 1 cup unsweetened vanilla almond milk; 1/4 cup chopped walnuts; 3 tablespoons white chia seeds; 3 tablespoons hemp hearts; 3 tablespoons flax seeds; 2 tablespoons agave nectar (coconut nectar, honey, or maple syrup works); 1 teaspoon vanilla; couple pinches of sea salt; topping ideas: sliced banana, chopped walnuts, natural peanut butter, cacao nibs and/or mini chocolate chips

5 steps

Prep:5minCook:12h

Make your mornings run smoothly with this Banana Bread Oat-less Oatmeal! It's gluten free, vegan, and a delicious way to start your day!

Updated at: Tue, 15 Apr 2025 13:58:41 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories749.6 kcal (37%)

Total Fat50.9 g (73%)

Carbs64.1 g (25%)

Sugars28 g (31%)

Protein21.5 g (43%)

Sodium192.5 mg (10%)

Fiber19.1 g (68%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1banana

mashed

1 cupunsweetened vanilla almond milk

¼ cupchopped walnuts

3 tablespoonswhite chia seeds

3 tablespoonshemp hearts

3 tablespoonsflax seeds

2 tablespoonsagave nectar

coconut nectar, honey, or maple syrup works

1 teaspoonvanilla

2 pinchessea salt

natural peanut butter

cacao nibs

mini chocolate chips

Instructions

Step 1

Mash the banana in a bowl or container with a lid.

Step 2

Add the unsweetened vanilla almond milk, walnuts, chia seeds, hemp hearts, flax seeds, agave nectar, vanilla extract, and sea salt.

Step 3

Place the lid on the container and shake everything together.

Step 4

Place in the fridge overnight.

Step 5

In the morning, separate into smaller jars for smaller servings, or add to a bowl and top with sliced banana, natural peanut butter, extra walnuts, and cacao nibs (mini chocolate chips work too!).

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