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By 40aprons.com
Whole30 Instant Pot Chicken Tortilla-Less Soup
Instructions
Prep:5minCook:20min
This Whole30 Instant Pot chicken tortilla-less soup is full of flavor and so easy to make! Super quick and filling, this Mexican soup is creamy, spicy, healthy, and low carb.
Updated at: Thu, 09 Dec 2021 00:02:05 GMT
Nutrition balance score
Unbalanced
Glycemic Index
38
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories565.2 kcal (28%)
Total Fat31.9 g (46%)
Carbs27.1 g (10%)
Sugars6.2 g (7%)
Protein46.6 g (93%)
Sodium2035.7 mg (102%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2boneless skinless chicken breasts
1 ½ teaspoonsalt
2 x 10 ouncecans tomatoes with green chiles
1 x 14.5 ouncechicken broth
can, Whole30-compliant
1onion
medium, chopped
2 teaspoonsgarlic powder
1 teaspoononion powder
1 teaspoonschipotle pepper powder
1 teaspoon for mild, 3 teaspoons for hot If not on Whole30
1 teaspooncumin
2 teaspoonschili powder
1 teaspoonsdried oregano
1 teaspoonsmoked paprika
2zucchinis
chopped or cut into 1/2-inch half moons
1 x 14 ouncecan full-fat coconut milk
or coconut cream, whisked until smooth
fresh avocado
red onions
sliced thin
fresh cilantro
chopped
coconut cream
lime juice
shredded cheese
if not paleo or on whole 30
tortilla strips
if not paleo or on whole 30
Instructions
View on 40aprons.com
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