Marry Me Chicken Chopped Salad Sandwich

Name: Marry Me Chicken Chopped Salad Sandwich
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Italian
Ingredients: 1 tbsp olive oil; 50g all purpose flour; 1 chicken breast (2, if you've got a big appetite); 3 garlic cloves (minced); 5 sun-dried tomatoes (finely chopped); 1/2 tbsp smoked paprika; 1/2 tbsp chilli flakes; 1/2 tbsp oregano; 200ml chicken stock; 200ml single cream; Salt and pepper; 2 tbsp parmesan (grated); 4 lettuce leaves; 30g rocket/arugula; 4 sun-dried tomatoes; Fresh basil leaves (5 leaves); 1 tbsp parmesan (grated); 1 lemon wedge (juiced (optional)); 2 small baguettes

5 steps

Prep:10minCook:20min

Filled with juicy chicken, sun-dried tomatoes, a creamy almost addictive sauce, lettuce, rocket (arugula), basil, and parmesan, this Marry Me Chicken Chopped Salad sandwich would please anyone.

Updated at: Thu, 21 Nov 2024 12:25:51 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories1048.7 kcal (52%)

Total Fat43 g (61%)

Carbs116.1 g (45%)

Sugars18.2 g (20%)

Protein59 g (118%)

Sodium1630.9 mg (82%)

Fiber15.2 g (54%)

% Daily Values based on a 2,000 calorie diet

Instructions

Step 1

Get your chicken breast and coat in all purpose flour. Place a frying pan on medium heat and add in 1 tablespoon oil. Add in your chicken breast and fry on each side for 4 minutes or until golden. Then, remove the chicken while you make your sauce.

Step 2

In the same pan, add in your chopped garlic, sun-dried tomatoes, paprika, chilli flakes, and oregano. Fry for a couple of minutes and then add in your chicken stock and single cream. Give everything a mix. Grate in your parmesan. Season with salt and pepper.

Step 3

Place your chicken breasts back into the pan, add on a lid and cook for 5 minutes. Remove the breasts again and set aside. Your sauce should be thick and creamy. If it's very saucy, leave the lid off and leave it to simmer for another 5 minutes and thicken.

Step 4

Time to assemble! Place down your lettuce, rocket/arugula, chicken breast, sun-dried tomatoes, basil, parmesan, and sauce. Chop into a rough mixture or as finely as you'd like until everything is well combined. Squeeze over a wedge of lemon (optional).

Step 5

Slice your baguette in half and place the bottom piece on top of the filling, and then scoop (using a knife) the filling onto the bread. Top with the upper piece of the baguette and enjoy!

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