By healyeatsreal.com
Shepherd's Pie Recipe with Sweet Potato (Paleo, AIP, Whole30)
Instructions
Prep:30minCook:20min
This shepherd's pie recipe is the best simple classic fall or winter meal that is paleo, AIP and whole30 compliant. Made with grassfed ground beef and veggies, it's a hearty, affordable and healthy dinner staple.
Updated at: Sun, 26 Mar 2023 17:15:58 GMT
Nutrition balance score
Unbalanced
Glycemic Index
52
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories337.8 kcal (17%)
Total Fat21.9 g (31%)
Carbs19.4 g (7%)
Sugars5.4 g (6%)
Protein16.2 g (32%)
Sodium418.9 mg (21%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 Tbspavocado oil
ghee or refined coconut oil
1onion
medium
6cloves garlic
2carrots
medium
1 cupcremini mushrooms
chopped
1 cupfrozen peas
sub with finely chopped cauliflower for AIP
½ tspdried oregano
½ tspdried sage
½ tspdried marjoram
½ tspdried thyme
1 lbground beef
grass-fed
¼ cupchicken broth
½ tspsea salt
½ tspblack pepper
omit for AIP
½ tspcumin
omit for AIP
2 ½ cupsweet potato
pureed, about medium or 3 large sweet potatoes
2 Tbspchicken broth
1 Tbspbutter
sub coconut oil for AIP
½ tspsea salt
Instructions
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