Nutrition balance score
Unbalanced
Glycemic Index
70
High
Glycemic Load
37
High
Nutrition per serving
Calories318.4 kcal (16%)
Total Fat8.5 g (12%)
Carbs53.2 g (20%)
Sugars14.4 g (16%)
Protein6.2 g (12%)
Sodium10.6 mg (1%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
View on thespeltkitchen.com
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Notes
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