
By gousto.co.uk
Jamaican-Style Butternut Squash & Coconut Stew
Instructions
Cook:35min
Caribbean cuisine is a melting pot of flavours from across the globe. For this plant-based stew, you'll blend warming spices with chilli, coconut and butternut squash, and serve with pineapple salsa. Yum!
Updated at: Sat, 19 Apr 2025 09:07:56 GMT
Nutrition balance score
Unbalanced
Glycemic Index
61
Moderate
Glycemic Load
76
High
Nutrition per serving
Calories810 kcal (41%)
Total Fat31.2 g (45%)
Carbs123.3 g (47%)
Sugars29.8 g (33%)
Protein14.6 g (29%)
Sodium589.7 mg (29%)
Fiber13 g (47%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

5.5gvegetable stock mix
Intense

1 tspGround allspice

1 tspGround coriander

32gTomato paste

16gTomato paste

½ TbspCurry powder

25gcreamed coconut
Solid

5.5gVegetable stock mix

50gcreamed coconut
Solid

2 tspGround coriander

65glong grain rice
Brown

130gBrown long grain rice

160gButternut squash cubes

10gCoriander

5gCoriander

garlic clove

red chilli

Sweet pointed pepper

tomato

220gPineapple slices
Instructions
View on gousto.co.uk
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