Jamaican mango stew

A warming, Jamaican mango stew packed full of delicious fruit & veg.

Good

% Daily Values based on a 2,000 calorie diet

Step 1

Toss tempeh cubes with curry powder, black pepper, paprika, soy & salt.

Step 2

Heat 1tsp oil in large saucepan or skillet. Add tempeh till browned lightly on all sides. Remove and set aside.

Step 3

Add the remaining oil. Sauté onions & garlic 3-4 mins.

Step 4

Add green pepper, scotch bonnet, turmeric & thyme and stir well.

Step 5

Add cooked potatoes & half the coconut milk. Stir well, bring to a boil then lower to simmer for 5 mins.

Step 6

Add tempeh, mangos, mango purée & remaining coconut milk and heat till warmed through. DO NOT BOIL.

Step 7

Garnish with coriander and serve hot with rice and beans or quinoa.